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Sormaz, Heidi Wenk

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Great courses (DVD)

Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Authors

Sormaz, Heidi Wenk

Filter By Series

Great courses (DVD)

Sormaz, Heidi Wenk

Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOG

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