text Lilias! yoga gets better with age
- Summary
-
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
- Contents
- What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warmups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- ... Read more
- Format
- text
- Description
- xvi, 248 p. : col. ill. ; 26 cm.
- Publisher
- Rodale 2005
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7046 FOL in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7046 FOL in Adult Non-fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7046 FOL in Adult Non-fiction | Reshelving |
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