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"This book is a detailed guide on developing mental discipline. The concept as understood here consists of control of one's own thoughts and emotions. The control is based on philosophy, primarily Stoicism, and meditation. Philosophy promotes crit...
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Contents
Prologue -- Chapter 1: Philosophy as basis for mental discipline -- Introduction -- Stoicism -- Application of Stoicism -- Stoic advice and aphorisms -- Rationalism -- Habit -- Auto-suggestion -- Reevaluation of values -- On reading -- On absolute...
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