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Outlive : the science & art of longevity

12 holds on 9 copies

text Outlive : the science & art of longevity

12 holds on 9 copies

Summary
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for address... Read more
Contents
The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- E... Read more
Format
text
Description
482 pages : illustrations ; 24 cm
Publisher
Harmony 2023

Available Copies

Library Location Status
Fife Lake Public Library 612.6 ATT in Adult Non-fiction Available

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