text Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body
- Summary
-
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
- Contents
- Chapter 1. A Case for Load Training -- Chapter 2. The Anatomy of Pain -- Chapter 3. What to Focus On Instead of Pain Relief -- Chapter 4. How to Train Your Collagen -- Chapter 5. Movement: The Original Mobility -- Chapter 6. Science-Backed Mobilit... Read more
- Format
- text
- Description
- 341 pages ; 28 cm.
- Publisher
- 2021
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-IPL | Health Fitness Hogan in Adult Non-fiction | Checked out (Due: 2024-05-08) |
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