text Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
- Summary
- A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners wil... Read more
- Contents
-
Build your running knowledge -- Build your running body-components and workouts -- Build your running program-principles and schedules -- Build your running diet-proteins, carbs, calories, and nutrition -- Build your race strategy.
- Format
- text
- Description
- xi, 434 pages : illustrations ; 23 cm.
- Publisher
- The Experiment 2014
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Sport Adv Magill in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-IPL | Sport Adv Magill in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Sport Adv Magill in Adult Non-fiction | Available |
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