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Pilates for everyone : 50 poses for every type of body

text Pilates for everyone : 50 poses for every type of body

Summary
No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and me... Read more
Format
text
Description
256 pages : color illustrations ; 24 cm
Publisher
DK Publishing 2021

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