Item details: Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety - 48333399

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

text Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

Format: text

Description: xix, 298 pages : illustrations ; 22 cm

Publisher: Harmony Books 2021

Library	Location	Status

Library	Location	Status
TADL-WOOD	158.1 JAM in Adult Non-fiction	Checked out (Due: 2024-07-07)

bibliography biography Self-help publications.

Jamie, Poppy Mental health Mindfulness (Psychology) Self-actualization (Psychology) Happiness Anxiety BODY, MIND & SPIRIT / Meditation SELF-HELP / Depression SELF-HELP / Personal Growth / Happiness

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