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Fast, feast, repeat : the comprehensive guide to delay, don't deny℗ʼ intermittent fasting--including the 28-day fast start

3 holds on 1 copy

text Fast, feast, repeat : the comprehensive guide to delay, don't deny℗ʼ intermittent fasting--including the 28-day fast start

3 holds on 1 copy

Summary
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keepi... Read more
Format
text
Description
xii, 340 pages : illustrations ; 21 cm.
Publisher
St. Martin's Griffin 2020

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