text The book of self-care : remedies for healing mind, body, and soul
- Summary
-
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.
- Contents
- Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of ... Read more
- Format
- text
- Description
- 218 pages : illustrations ; 20 cm
- Publisher
- Sterling Ethos 2017
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 615.5 JAN in Adult Non-fiction | Checked out (Due: 2024-05-09) |
Self-care, Health
Mind and body therapies
Healing Psychological aspects
Alternative medicine
Alternative medicine
Healing Psychological aspects
Mind and body therapies
Self-care, Health
BODY, MIND & SPIRIT / Healing
BODY, MIND & SPIRIT / Inspiration & Personal Growth
BODY, MIND & SPIRIT / Mindfulness & Meditation
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