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text The 8-hour diet : watch the pounds disappear, without watching what you eat!

Summary
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
Description
288 p.;
Publisher
Rodale

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Library Location Status
TADL-WOOD 613.7 ZIN in Adult Available

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