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Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test...
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Contents
Visceral Fat (2:52) -- Dangers of Visceral Fat (1:15) -- Brain and Food (1:12) -- Attraction to Fatty Foods (1:13) -- Hunger Hormone (1:12) -- How to Eat Less (1:23) -- Calories (1:52) -- Metabolism (1:33) -- Metabolic Rate (1:50) -- Food Diary (1...
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