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Stress has been called the most prevalent disease of modern society: an epidemic brought about by the pace of modern life and the pressure to succeed in a climate of increasing job insecurity. But what exactly is stress? How do medical and psychol...
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Contents
What Is Stress? (3:21) -- Physical Response to Stress (1:59) -- Stress Management: Medicine (2:53) -- Psychological Approaches to Stress (3:54) -- Stress Management Strategies (2:10) -- Cognitive Strategies for Stress Management (2:44) -- Manageme...
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