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Eating for optimal health can be a formidable task-especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the ...
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Contents
Eating Habits of Students (2:13) -- The Food Guide Pyramid (4:44) -- Nutrients (1:51) -- Reading Food Labels (4:00) -- Vitamin Supplements (2:39) -- Vegetarian Diets (4:40) -- Eating for Optimal Health (2:21) -- Food Safety (1:33) -- Overcoming Ob...
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