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text The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight

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Summary
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and perm... Read more
Contents
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part ... Read more
Format
text
Description
xxiii, 373 pages : color illustrations ; 24 cm
Publisher
Hay House, Inc. 2019

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