text The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight
- Summary
- You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and perm... Read more
- Contents
- Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part ... Read more
- Format
- text
- Description
- xxiii, 373 pages : color illustrations ; 24 cm
- Publisher
- Hay House, Inc. 2019
| Library | Location | Status |
|---|---|---|
| Kingsley Branch Library | 615.8 JOH in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-KBL | 615.8 JOH in Adult Non-fiction | Available |