Wright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
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Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 WRICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7 WRIGover, Tzivia
Summary: "Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--
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Publisher / Publication Date: Storey Publishing 2022
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 154.6083 GOVPrather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
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Publisher / Publication Date: Penguin Books 2022
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Place a hold to request this item.Lewis, Lisa L.
Summary: "In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L....
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Publisher / Publication Date: Mango Publishing Group 2022
Copies Available at Peninsula
1 available in Adult, Call number: 616.8 LEWReiss, Benjamin
Summary: "Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition...
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Publisher / Publication Date: Basic Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 REIBoynton, Sandra.
Summary: An assortment of animals on a boat take a bath, put on their pajamas, brush their teeth, and exercise before going to bed.
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Publisher / Publication Date: Little Simon 1995
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: BOARD BOYWynter, Anne
Summary: "In the middle of the night, a chain reaction of noises wakes the residents of an urban apartment building, and then lulls them back to sleep"--
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Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollins Publishers 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE WYNKurjan, Kristy
Summary: A kangaroo gets ready for naptime along with other animals at the zoo.
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Publisher / Publication Date: KPO Creative LLC 2014
Copies Available at Peninsula
1 available in Juvenile, Call number: JE KUR BOARD BOOKZolotow, Charlotte
Summary: Simple text and pictures describe how different kinds of animals sleep.
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Publisher / Publication Date: HarperCollins 2001
Copies Available at Peninsula
1 available in Juvenile Easy, Call number: JE FIC ZOLHuffington, Arianna Stassinopoulos
Summary: "In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the...
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Publisher / Publication Date: Harmony 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HUFThilliez, Franck
Summary: According to Professor Angus, Estaban was found one day outside of the Sleep Lab one day as a young boy. He was lost and abandoned. Angus and his son Tristan quickly welcomed him into their family and into their field of work, exploring nightmares and allowing patients a good and safe night's sleep. But, Esteban has been having his own nightmares of late where he wakes up in his old house,...
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Publisher / Publication Date: Papercutz 2022
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Place a hold to request this item.Willems, Mo
Summary: Geraldo está cansado y gruñón. ¿Soñará con Cerdita? ¿O ella no lo dejará soñar?
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Publisher / Publication Date: Hyperion Books for Children 2021
Copies Available at Woodmere
1 available in Juvenile World Languages, Call number: JBR GREEN WILBarone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
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Publisher / Publication Date: Rowman & Littlefield 2017
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1 available in Adult Non-fiction, Call number: 616.8 BAREdwards, Nicola
Summary: "Experience how different habitats, from the city to the ocean, come alive when the sun sets. Meet animals that make their own elaborate beds and others that sleep while swimming or flying. Explore the history of human sleep across the globe and dive into a world of dreams"--Back cover
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Publisher / Publication Date: 360 Degrees, an imprint of Little Tiger Group 2019
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 525 EDWMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
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Publisher / Publication Date: Center Point Large Print 2017
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1 available in Large Print, Call number: LP 612.8 MCGPantley, Elizabeth.
Summary: "The No-Cry Nap Solution" offers proven formulas to help babies, toddlers, and preschoolers get their daily restorative rest.
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Publisher / Publication Date: McGraw-Hill 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.92 PANGraham-Barber, Lynda.
Summary: "Describes how thirteen northern animal species survive the winter snug in their dens, burrows, nests and lodges"--Colophon.
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Publisher / Publication Date: Birdsong Books 2008
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GRALeschziner, Guy
Summary: Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep-- and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms...
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Publisher / Publication Date: St. Martin's Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 LESGrabenstein, Chris
Summary: The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller....
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Publisher / Publication Date: Random House 2020
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Place a hold to request this item.Hutton, John (John S.)
Summary: "Help your baby sleep safe and snug."--Back cover.
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Publisher / Publication Date: [Blue Manatee Press] 2013
Copies Available at Fife Lake
1 available in Board Books, Call number: JE HUTKuskowski, Alex.
Summary: Discusses the importance of sleep to personal health, the stages of sleep, sleeping tips, snoring, and dreaming. Includes hand-on learning activities and projects.
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Publisher / Publication Date: ABDO Pub. 2013
Sorry, no copies available
Place a hold to request this item.Levine, Valerie J.
Summary: Acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them.With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child.
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Publisher / Publication Date: Adams Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.64 LEVMorley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
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Publisher / Publication Date: Hay House 2021