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The sleep prescription : seven days to unlocking your best rest

text The sleep prescription : seven days to unlocking your best rest

Summary
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as esse... Read more
Format
text
Description
xxvii, 195 pages : illustrations ; 18 cm
Publisher
Penguin Books 2022

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