Winsor, Mari.
Summary: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning
Format: text
Publisher / Publication Date: Perseus Books 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSisson, Mark
Summary: Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
Format: text
Publisher / Publication Date: Primal Nutrition 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Format: text
Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark D.
Summary: A comprehensive guide to promoting optimal gene expressiona and longevity, honoring the evolutionary health model through 10 diet, exercise, and lifestyle laws.
Format: text
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 SISCocchiarella, Cara
Summary: "Utilizing the eight dimensions of wellness-physical, social, emotional, intellectual, spiritual, environmental, occupational, and financial -this book encourages coaches to invest in their own wellness alongside that of their athletes to make a lasting impact and propel their athletes toward excellence"--
Format: text
Publisher / Publication Date: Rowman & Littlefield 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.07 COCContents: Disc 1: Basics step-by-step (ca. 29 min.) -- Disc 2: 20 minute workout (ca. 26 min.) -- Disc 3: Accelerated body sculpting (ca. 57 min.)
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINCopies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002