Winsor, Mari.
Summary: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning
Format: text
Publisher / Publication Date: Perseus Books 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.
Format: moving image
Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGContents: Disc 1: Basics step-by-step (ca. 29 min.) -- Disc 2: 20 minute workout (ca. 26 min.) -- Disc 3: Accelerated body sculpting (ca. 57 min.)
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINCopies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002