Arem, Ridha.
Summary: "Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Jacket.
Format: text
Publisher / Publication Date: Atria Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.44 AREVartanian, Arsy.
Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
Format: text
Publisher / Publication Date: Race Point Pub. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 VARAmen, Tana
Summary: "Lose weight, reverse illness, fight inflammation, change your life forever"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Amen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Amen, Daniel G.
Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Format: text
Publisher / Publication Date: Crown Archetype 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMEAmen, Daniel G.
Summary: A combination of motivation and science, Dr. Daniel G. Amen shares a program that uses the mind as a foundation for weight loss. Along with dropping the pounds, Amen's plan helps with memory and mood.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2011
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.25 AMEGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
Format: text
Publisher / Publication Date: Da Capo 2018