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Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder Stress (Psychology) Treatment

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Dang Nghiem

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Flowers in the dark : reclaiming your power to heal trauma with mindfulness

Dang Nghiem

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Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

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Publisher / Publication Date: Parallax Press 2021

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