Zinczenko, David.
Summary: Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of...
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Publisher / Publication Date: Ballantine Books 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 ZINCopies Available at Peninsula
1 available in Adult, Call number: 613.2 ZINZinczenko, David
Summary: Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
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Publisher / Publication Date: 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.25 ZINZinczenko, David.
Summary: Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
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Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ZINZinczenko, David.
Summary: This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features...
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Publisher / Publication Date: Rodale 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ZINCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.92 ZINZinczenko, David
Summary: Reveals some of the unhealthy ingredients in popular foods and presents advice on making wise food choices about favorite brands which can result in weight loss, reduced blood pressure, and a boost for the immune system.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ZINZinczenko, David.
Summary: The authors promise you can burn fat and sculpt the body you've always wanted without dieting! Grilled foods are the most flavorful on the planet, and by following these healthy shopping guides and grilling secrets you'll never struggle with your weight again!
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Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.7 ZINZinczenko, David
Summary: "Based on Zero Belly Diet, the...weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, Zero Belly Cookbook is a...collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day."--
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Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec ZinczenkoZinczenko, David
Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Peninsula
1 available in Adult Non-fiction, Call number: 641.5 ZINZinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016
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Place a hold to request this item.Zinczenko, David.
Summary: Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from cheeseburgers to squash soup and steak fajitas.
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Publisher / Publication Date: Rodale 2010