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HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Women's Health Menopause Popular works Middle-aged women Health and hygiene Popular works Pregnant women Health and hygiene Popular works Self-care, Health Popular works Women Health and hygiene Women Health and hygiene Popular works Women Mental health Women PsychologyBowers, Pahla
Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 618.1 BOWMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Place a hold to request this item.Thacker, Holly.
Summary: Offers advice for women who are going through menopause, providing information on hormone therapy, vitamins, and supplements as well as tips on understanding the myths about menopause.
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Publisher / Publication Date: Kaplan Pub. 2009
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom ThackerHarshe, January
Summary: "An empowering, inclusive guide to pregnancy, childbirth, and postpartum life that puts mothers first--not a particular philosophy or agenda--and offers passionate and straightforward guidance on the issues that matter most to them, so that they can havethe kind of parenting experience they desire"--
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Publisher / Publication Date: Hachette Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 618.2 HARDeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Place a hold to request this item.Somers, Suzanne/ Hall, Prudence (FRW)
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SOMAllmen, Tara
Summary: Addresses your questions and concerns about menopause with easy-to-understand information that is based on scientific evidence.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 ALLWade, Sabia
Summary: "Sabia C. Wade, renowned radical doula and educator, speaks to the intersections of systemic issues--such as access to health care, house transportation, and nutrition--and personal trauma work that, if healed, have the power to lead us to collective liberation in all facets of life. Collective liberation rests on the idea that in order for us all to have equity in this world--from the safety...
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Publisher / Publication Date: Chicago Review Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 363.96 WADHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
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Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDChutkan, Robynne.
Summary: " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect...
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Publisher / Publication Date: Penguin Group USA 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.33 CHUMendelson, Zoë
Summary: "Through over 30 chapters, Pussypedia not only gives the reader information, but teaches them how to read science, how to consider information in its context, and how to accept what we don't know rather than search for conclusions. It also weaves in personal anecdotes from the authors and their friends--sometimes funny, sometimes sad, often cringe-worthy, and always extremely personal--to do...
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Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2021
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Place a hold to request this item.Allmen, Tara
Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...
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Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618 ALLDunn, Jancee
Summary: "From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
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Publisher / Publication Date: G. P. Putnam's Sons 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 618.1 DUNCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 DUNLow Dog, Tieraona.
Summary: Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music.
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Publisher / Publication Date: National Geographic 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.042 LOWLark, Susan M.
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Publisher / Publication Date: Portola Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.17 LARDolan, Siobhan.
Summary: Healthy mom, healthy baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful...
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Publisher / Publication Date: HarperOne 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DOLGottfried, Sara
Summary: "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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Place a hold to request this item.Crook, William G. (William Grant)
Summary: Citing the wide range of symptoms that may be related to yeast imbalances, including fatigue, headache, depression, and digestive and skin disorders, a guide for women offers advice on yeast management.
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Publisher / Publication Date: Professional Books 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.969 CROMessina, Virginia.
Summary: "Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides...
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Publisher / Publication Date: Da Capo Lifelong 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 MESBehrs, Beth
Summary: As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise....
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Publisher / Publication Date: Weinstein Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BEHMcIlwain, Harris H.
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Publisher / Publication Date: Henry Holt 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.716 MCISweeney, Alison
Summary: The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
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Publisher / Publication Date: Gallery Books 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 SWEHirsch, Heather
Summary: "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking YourMenopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their...
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Publisher / Publication Date: St. Martin's Essentials 2023
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Place a hold to request this item.Ferrare, Cristina.
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Publisher / Publication Date: Golden Books 1999