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Summary: In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.

Format: moving image

Publisher / Publication Date: 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 LIF
Call number: DVD 613 LIF

Cyd, Leela

Summary: Good food makes everyone feel warm and cared for, which is the very essence of hygge. This Danish way of life has been embraced by Americans who want that same sense of cozy. In Tasting Hygge, acclaimed food photographer and cookbook author Leela Cyd shares the recipes that make her happy, for cultivating moments of connection in the dining room, at the coffee table, or over a little bedside...

Format: text

Publisher / Publication Date: The Countryman Press, a division of W. W. Norton & Company 2017

Sorry, no copies available

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Harper, Faith G.

5 holds on 3 copies

Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...

Format: text

Publisher / Publication Date: Microcosm Publishing 2021

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Patel, Anjali Bindra

Summary: "In Humanity at Work, Patel provides a step-by-step guide of the Whats, Whys, and Hows of creating a workplace where everyone can thrive. In this book, Patel combines her own experience with lessons from accomplished professionals, such as SPANX founder Sara Blakely, billionaire business owner Janice Bryant Howroyd, entrepreneur Jesse Itzler and countless others. As work transitions from...

Format: text

Publisher / Publication Date: New Degree Press 2020

Copies Available at Peninsula

1 available in Adult, Call number: 658.3 PAT

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 658.3 PAT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 658.3 PAT

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 658.3 Patel 2020

Huber, Lia

Summary: "A noted entrepreneur, food writer and recipe developer serves up an evocative adventure story of her quest for love, God, and the perfect persimmon pudding. Hunger comes to us in many forms, writes Lia Huber--we long to be nourished physically, emotionally, and spiritually. Nourished: A Memoir of Faith, Food, and Enduring Love (with Recipes) invites readers on Huber's search for a sustenance...

Format: text

Publisher / Publication Date: Convergent Books 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5092 HUB

Boardman, Samantha

Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...

Format: text

Publisher / Publication Date: Penguin Life 2021

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Northrup, Christiane

Summary: "Highly sensitive people--or empaths--see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level--physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the...

Format: text

Publisher / Publication Date: Hay House 2018

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Brown, Genevieve Shaw

Summary: "ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. [She] was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along...

Format: text

Publisher / Publication Date: 2017

Copies Available at Interlochen

1 available in Adult, Call number: 306.874 Brown 2017

Browning, Dominique.

Summary: Browning, former editor in chief of House & Garden magazine, offers a humorous and moving work about losing a job and winning a life.

Format: text

Publisher / Publication Date: Atlas & Co. 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 BROWNING, DOMINIQUE BRO

Earl, Rae

Summary: Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.

Format: text

Publisher / Publication Date: Imprint 2019

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 613 EAR

Khidekel, Marina

Summary: "From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--

Format: text

Publisher / Publication Date: Hachette Go 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9 KHI

Pastiloff, Jennifer

Summary: "Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said 'yes,' despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned...

Format: text

Publisher / Publication Date: Center Point Large Print 2019

Copies Available at Woodmere

1 available in Large Print, Call number: LP 921 PASTILOFF, JENNIFER PAS

Copies Available at Peninsula

1 available in Adult, Call number: LPB PASTILOFF PAS

Huffington, Arianna Stassinopoulos

Summary: Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric--the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance.

Format: text

Publisher / Publication Date: Random House Inc 2014

Copies Available at Peninsula

1 available in Adult, Call number: 650.1 HUF

Mecking, Olga

Summary: "The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2021

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 155.8 MEC

Suzuki, Wendy

Summary: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr....

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers 2015

View online at Hoopla

Harper, Hill

Summary: Presents a financial parable that counsels adults on how to use money as a tool for personal fulfillment, outlining an alternative definition of wealth while covering topics ranging from financial security to taking responsibility for personal resources.

Format: text

Publisher / Publication Date: Gotham Books 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 178 HAR

Lencioni, Patrick

Summary: "There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this...

Format: text

Publisher / Publication Date: Jossey-Bass 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 658.4 LEN

Linn, Denise.

Summary: Provocative and insightful, this eclectic, inspiring, and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, personal anecdotes, vibrant ceremonies, and original dishes lavishly illustrated with color photographs, The Mystic Cookbook brings to life a wealth of recipes and a myriad of experiences...

Format: text

Publisher / Publication Date: Hay House Inc 2012

View online at Hoopla

Miller, Melissa F.

Summary: Investigating an embezzlement scheme at a Native American casino tears federal prosecutor Aroostine Higgins away from a romantic getaway with her husband, Joe. Dispatched by her superior in the hopes that her Native American roots will win trust in a community wary of outsiders, Aroostine goes on high alert when she finds her would-be informant executed in his home. Money skimming, murder, and...

Format: sound recording-nonmusical

Publisher / Publication Date: Brilliance Audio 2015

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD FIC MIL

Nelson, Kristi

Summary: "With questions for reflection, daily exercises, and perspective prompts, this book promises profound personal change through the practice of taking nothing for granted"--

Format: text

Publisher / Publication Date: Storey Publishing 2020

Copies Available at Peninsula

1 available in Adult, Call number: 179 NEL

Pastiloff, Jennifer

Summary: "An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops,On Being Human is the story of how a starved...

Format: text

Publisher / Publication Date: Dutton 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 PASTILOFF, JENNIFER PAS

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 921 Pastiloff 2019

Stewart, Martha.

Summary: "[A] handbook for living your healthiest life after 40, with expertise from doctors and specialists on eating, exercising, wellness, and organizing, as well as caring for others"--P. [4] of cover.

Format: text

Publisher / Publication Date: Clarkson Potter/Publishers 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.0438 STE

Copies Available at Interlochen

1 available in Adult, Call number: 613.0438 Stewart 2013

Loe, Meika

Summary: Aging Our Way follows the everyday lives of 30 elders (ages 85-102) living at home and mostly alone, to understand how they create and maintain meaningful lives for themselves. Meika Loe explores how the very old navigate the practical challenges of living as independently as possible while staying healthy, connected, and comfortable--Book jacket.

Format: text

Publisher / Publication Date: Oxford University Press 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 646.7 LOE

Jones, Lucy

Summary: "Why human beings have a powerful and fundamental need--mental, spiritual, and physical--for the natural world; the profound impact it has on our consciousness and ability to heal our soul and bring solace to the heart, and the new cutting-edge scientificevidence proving nature as nurturer. In Losing Eden, Lucy Jones interweaves her deeply personal story of recovery from addiction and...

Format: text

Publisher / Publication Date: Pantheon Books 2021

Sorry, no copies available

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