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Josefsberg, Liz

Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.2 JOS

Levine, Patt.

Format: text

Publisher / Publication Date: Marlowe 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 LEV

Brown, Harriet

Summary: "Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and...

Format: text

Publisher / Publication Date: Lifelong Books/Da Capo Press 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 BRO

LeVeque, Kelly

2 holds on 1 copy

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

Sorry, no copies available

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Anderson, James W.

Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...

Format: text

Publisher / Publication Date: Berkley Books 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 AND

Hartwig, Melissa

1 hold on 6 copies

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

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Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

Sorry, no copies available

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Summary: Dr. William Davis describes the Wheat Belly weight loss program based on his New York Times bestseller.

Format: moving image

Publisher / Publication Date: Hay House 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 WHE

Navratilova, Martina

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 NAV

Thompson, Susan Peirce

Summary: "Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D.,...

Format: text

Publisher / Publication Date: Hay House, Inc. 2017

Sorry, no copies available

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Hartwig, Melissa

1 hold on 3 copies

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Sorry, no copies available

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Hyman, Mark

Summary: Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.

Format: text

Publisher / Publication Date: Little, Brown and Co. 2012

Copies Available at Peninsula (Closed until September 7th)

1 available in Adult, Call number: 612.1 HYM

Bauer, Joy.

Summary: Joy Bauer reveals her unbelievable new dieting system, highlighting the extraordinary results some of its users. Utilizing its four steps in the comfort of their own homes, listeners will be able delighted as they start to lose weight in no time.

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Audio 2008

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.2 BAU

U., Serge

Summary: Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal....

Format: text

Publisher / Publication Date: Hyperink Original 2012

View online at Hoopla

Michaels, Jillian.

Summary: "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 MIC

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Peninsula (Closed until September 7th)

1 available in Adult, Call number: 613.2 HAR

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Har

Hartwig, Melissa

Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

Sorry, no copies available

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Heller, Marla.

Summary: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by US News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2012

Sorry, no copies available

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Amen, Tana.

Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...

Format: text

Publisher / Publication Date: St. Martin's Press 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 AME

Hyman, Mark

1 hold on 3 copies

Summary: Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Format: text

Publisher / Publication Date: Little Brown & Co 2014

Copies Available at East Bay

1 available in Adult, Call number: 612.12 HYM

Lauren, Mark

Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...

Format: text

Publisher / Publication Date: Ballantine Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 LAU

Summary: Self-help author Dr. Wayne Dyer and physician Dr. William Davis discuss the wheat belly weight loss program, the obesity epidemic, and the relationship between wheat and diseases endemic to modern life.

Format: moving image

Publisher / Publication Date: Hay House 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.26 WHE

London, Jaclyn

1 hold on 1 copy

Summary: In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2019

Sorry, no copies available

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Chestnut, Morris

Summary: "Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7/12