Boardman, Samantha
Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...
Format: text
Publisher / Publication Date: Penguin Life 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOAPrice, Joan
Contents: Introduction -- Tale of a book: how this book came to be -- Sex in the golden age -- My sex education -- The bodies we live in -- It ain't easy after menopause -- Fitness and exercise: our bodies, ourselves, our sex lives -- Public sex acts and private preparations -- Beds afire: stoking the slower-burning flame -- Plug in, turn on: the quick version of everything you need to know about sex --...
Format: text
Publisher / Publication Date: Seal Press 2006
Sorry, no copies available
Place a hold to request this item.Roizen, Michael F
Summary: Shares seven secrets to losing weight, restoring vitality, and regaining optimal health, with tips on selecting a buddy or coach.
Format: text
Publisher / Publication Date: Scribner 2015