Summary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.

Format: moving image

Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006

Copies Available at Woodmere

Summary: Get ready to create your best body ever. Michelle has skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat.

Format: moving image

Publisher / Publication Date: Razor Digital Entertainment 2007

Copies Available at Woodmere

Summary: "Shot live on stage, this program reveals that fewer than a quarter of us actually play to our strengths. Learn the three myths that prevent us from living a strong life and discover the three new strengths-based truths we must forge in their place. Building on these truths, Marcus shows us why each of us is the best judge of our own strengths and how we can use the activities of a regular week...

Format: moving image

Publisher / Publication Date: WGBH Boston Video 2007

Copies Available at Woodmere

Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

Summary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.

Format: moving image

Publisher / Publication Date: GoodTimes Entertainment 2004

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Summary: A series of presentations addressing various aspects of divorce, offering practical advice in the areas of: legal matters; helping children through divorce; financial and real estate matters; emotional aspects. Recorded live at "D"aisy (Divorce) Camp.

Format: moving image

Publisher / Publication Date: Tundra Films 2007

Copies Available at Woodmere

Summary: Presents instruction on quilting using a sewing machine, covering: the basics of machine quilting; preparing the quilt sandwich; tension; loop-d-loop family; lines and angles; E's, W's, and loaves of French bread family; golden arches, igloos, and court jester hats family; adapting the free motion foot.

Format: moving image

Publisher / Publication Date: Patsy Thompson Designs 2007

Copies Available at Woodmere

Needham, Simon S.

Summary: An expert offers a twelve-point program for correctly setting up a bow.

Format: moving image

Publisher / Publication Date: Crowood Films 2007

Copies Available at Woodmere

Summary: Presents a longer medium-intensity cardio workout and a shorter high-intensity cardio workout. Incorporates samba steps and reggae music.

Format: moving image

Publisher / Publication Date: WorldDance New York 2007

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Summary: Four trainers demonstrate their tried and true methods for training dogs and puppies.

Format: moving image

Publisher / Publication Date: Cesar Millan, Inc. 2008

Copies Available at Woodmere

Summary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

Format: moving image

Publisher / Publication Date: Gaiam 2000

Copies Available at Woodmere

Contents: Launch your tee shots -- Keep your drivers in the fairway -- Coil for power -- Playing the slopes -- The art of the lay-up -- Analyze your swing -- Fairway bunker strategies -- Read the rough -- What ball is best -- 100 yards to go -- Chip for dough -- The lob wedge -- Greenside bunkers made easy -- My favorite putting games -- Assess your game

Format: moving image

Publisher / Publication Date: PGA of America 2006

Copies Available at Woodmere

Contents: Tee box accuracy & alignment -- Distance off the tee -- The all-important routine -- The swing plane -- Shape your shot -- Specialty shots -- Chipping away your score -- Working your wedges -- Greenside bunkers -- Reading greens -- Putting drills

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Lowering your score: the complete short game -- Off the tee: maximum distance and accuracy.

Format: moving image

Publisher / Publication Date: PGA 2006

Copies Available at Woodmere

Contents: More distance from your driver -- Maximum power -- The all important routine -- Troublesome trees -- Flop shots -- Wet ground conditions -- Match play tips -- Chipping techniques -- Elements of a great putting stroke -- Pre-game putting warm-up -- Putting practice

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Risk vs. reward -- Troublesome trees -- Wet ground conditions -- Ball in water hazard -- Hitting out of divots -- Obstructed swings -- Ball under a bush -- Playing out of the rough -- Against the collar of the rough -- Specialty shots -- Bunker shots

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Introduction -- The "no slice" baseball swing -- Getting it right at the top -- Start at the finish -- The moment of truth... impact -- A visual swing path -- Lightness for speed -- Building power -- Grass ahead for solid contact -- Training with Mickey Wright -- Staying connected -- Drawing a ilne in the sand -- The right distance from trouble -- The golf swing... a rotary motion -- Pre-shot...

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Getting up & down -- Advanced set-up -- Distance control -- Hitting off hard pan -- Shape your wedge -- Advanced putting -- Serve sidehill from deep rough -- Spinning bunker shots -- Practice games.

Format: moving image

Publisher / Publication Date: TNM 2011

Copies Available at Woodmere

Contents: Introduction -- The rope drill -- Dialing for distance -- The tee is thekey -- Theright direction in chipping -- Splash sand and you are out -- Blasting the buried ball -- Principles for putting -- Around the clock drill -- Putting test -- Short putts.

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Proper swing path -- Distance problems -- Curing the shank -- Playing from the rough -- Perfecting putting distance -- Improving putting accuracy -- Short game distance control -- Reading greens -- Dificulty hitting sand shots.

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Gaining distance off the tee -- Par 3 efficiency -- Creating muscle memory -- Trouble shots -- Perfeting your pitching -- Feet outside the bunker shot -- Distance control on long putts -- Making more putts -- Practice game: putts with break -- Off season training

Format: moving image

Publisher / Publication Date: PGA of America

Copies Available at Woodmere

Contents: Proper set-up -- How to visually line up your putt -- Understanding equipment -- Elements of a great putting stroke -- Distance control -- Reading greens -- Putting from off the green -- Putting under pressure -- Practice games.

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere

Contents: Effortless power vs. powerless effort -- Avoiding the slide -- Spraying your tee-shots -- Curing the shanks -- Correcting hard pulls or pushes -- When your tempo goes south -- Remedying thin chip shots -- Eliminating miss hits -- Getting up and down successfully -- Fixing slices and hooks -- Solutions to thin irons from the fairway -- Fairway and greenside bunker techniques -- Good putting...

Format: moving image

Publisher / Publication Date: PGA

Copies Available at Woodmere