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Brazier, Brendan. Bulsiewicz, Will Campbell-McBride, Natasha Messina, Virginia. Rossi, MeganFilter By Authors
Brazier, Brendan. Bulsiewicz, Will Campbell-McBride, Natasha Messina, Virginia. Rossi, MeganRossi, Megan
Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...
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Publisher / Publication Date: The Experiment 2022
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Place a hold to request this item.Campbell-McBride, Natasha
Summary: Provides a full scientific description of how animal and plant foods are digested and used by the human body. Campbell-McBride presents information on how to feed our bodies to achieve optimal health and vitality. The subject of fasting is covered and will give the reader an understanding on how to use this method for healing and health. The author also answers questions on where our food comes...
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Publisher / Publication Date: Medinform 2017
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1 available in Adult Non-fiction, Call number: 613.2 MCBBulsiewicz, Will
Summary: "A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. WillBulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2020
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Place a hold to request this item.Brazier, Brendan.
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Publisher / Publication Date: Da Capo/Lifelong 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 BRAMessina, Virginia.
Summary: "Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides...
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Publisher / Publication Date: Da Capo Lifelong 2013