Rossi, Megan
Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...
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Publisher / Publication Date: The Experiment 2022
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Place a hold to request this item.Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 FORCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg ForksSummary: The documentary film PlantPure Nation tells the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time. After renowned nutritional scientist and bestselling author Dr. T. Colin Campbell gives a stirring speech on the floor of the Kentucky House of Representatives, his son Nelson, and Kentucky State Representative Tom Riner work...
Format: moving image
Publisher / Publication Date: PlantPure Productions LCC 2015
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC PLALeslie-Pringle, Mirjam
Summary: Radiating bohemian summer glamour, Veggie Very Much is the culmination of Mirjam Leslie-Pringle's mission to bring easy vegetarian cooking to a time-poor (and possibly sunlight deprived) urban population. Shot entirely on location at the Mirjiam's home in Ibiza, she has created nearly 100 beautiful recipes using the island's luscious fruit and vegetables. Ideas for healthy and filling dishes...
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Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg Leslie-PringlePolenz, Kathy.
Summary: A collection of healthy vegetarian recipes, covering starters, sides, soups, salads, sandwiches, grain, pasta, beans, tofu, tempeh, seitan, eggs, and more.
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Publisher / Publication Date: Wiley 2012
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg PolenzLappae, Frances Moore
Summary: "Discover the eating plan that revolutionized the way Americans think about their meals, updated for its fiftieth anniversary with new recipes for the modern meatless chef. "In the . . . years since the publication of Diet for a Small Planet, a movement dedicated to the reform of the food system has taken root in America. Lappae's groundbreaking book connected the dots between something as...
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Publisher / Publication Date: Ballantine Books 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.263 LAPWarren, Rachel Meltzer
Summary: Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.
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Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 641.5636 MELMuelrath, Lani
Summary: Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
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Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MUESummary: This film examines the claim that most if not all degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. It traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Although they didn't know each other, their individual research led to startlingly similar conclusions:...
Format: moving image
Publisher / Publication Date: Monica Beach Media 2011
Copies Available at Peninsula
1 available in Digital Video Disc, Call number: DVD FORCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 616.39 FORCopies Available at Woodmere
2 available in Documentary DVDs, Call number: DVD DOC FORSummary: "Join Rip Esselstyn, former Texas firefighter ... , as he teaches the White and Wali families the basics of a whole-food, plant-based diet. Step-by-step, Rip guides these families on how to take control of their own health through: undertaking a top-to-bottom patnry clean-out; showing them how to navigate the grocery store aisles to not get burned by misleading nutrition labels; [and] cooking...
Format: moving image
Publisher / Publication Date: Monica Beach Media 2011
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Nonfic EnMessina, Virginia.
Summary: "Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides...
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Publisher / Publication Date: Da Capo Lifelong 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 MESRaymond, Carole
Summary: Recipes and advice for the busy and budget-conscious student who wishes to follow a vegetarian lifestyle.
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Publisher / Publication Date: Three Rivers Press 2003