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Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

Format: text

Publisher / Publication Date: The Experiment 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 FOR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Forks

Hever, Julieanna.

Summary: You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.

Format: text

Publisher / Publication Date: Alpha 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HEV

Campbell-McBride, Natasha

Summary: Provides a full scientific description of how animal and plant foods are digested and used by the human body. Campbell-McBride presents information on how to feed our bodies to achieve optimal health and vitality. The subject of fasting is covered and will give the reader an understanding on how to use this method for healing and health. The author also answers questions on where our food comes...

Format: text

Publisher / Publication Date: Medinform 2017

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 613.2 MCB

Campbell, T. Colin

Summary: "The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 CAM

Carr, Kris.

Summary: Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse.

Format: text

Publisher / Publication Date: Skirt 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 CAR

Barnard, Neal D.

Format: text

Publisher / Publication Date: Harmony Books 1993

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.262 BAR

Summary: Am I a vegetarian if I don't eat meat but I do eat fish? Can I still have milk and be a vegetarian? What about eggs? These are just some of the questions answered in this comprehensive video about a popular but often misunderstood subject. Terms like vegan, ovo-lacto vegetarian, and ovo vegetarian are clearly defined. Vegetarians offer firsthand information on which foods provide all the...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

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