Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 FORCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg ForksTometich, Annabelle
Summary: Introduces vegetables, including how vegetables build muscles, recommended daily amounts, and popular vegetables from around the world.
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Publisher / Publication Date: The Childs World 2014
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 635 TOMBorgert-Spaniol, Megan
Summary: "Relevant images match informative text in this introduction to the vegetable group. Intended for students in kindergarten through third grade"--
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Publisher / Publication Date: Bellwether Media 2012
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 641.35 BORBildirici, Lottie
Summary: "Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and...
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Publisher / Publication Date: Rodale 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 BILAtlas, Nava.
Contents: Part One. Plant-Powered Living -- My Personal Journey -- What is a Plant-Based Diet? -- The Benefits of a Plant-Based Life -- Plant-Based Nutrition Basics -- Make Room for Plant-Powered Foods in Your Kitchen -- Setting Up Your Plant-Powered Pantry -- Basic Pantry Staples -- Produce : Stocking Up and Storing Organic Produce -- 5 Easy Ways to Eat More Leafy Greens -- Non-Produce Staples for the...
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Publisher / Publication Date: HarperCollins 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 ATLBuzzeo, Toni
Summary: "From grapes to beets and oatmeal to cashews, this reference book highlights and explains the benefits of 25 fruits, vegetables, nuts, and grains, each grouped into color categories and presented with the mind and body benefits they offer. Carefully crafted one-sentence explanations from author Toni Buzzeo provide the perfect amount of information for the preschool audience, and illustrator...
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Publisher / Publication Date: Rise x Penguin Workshop, an imprint of Penguin Random House LLC 2023
Sorry, no copies available
Place a hold to request this item.Robinson, Jo
Summary: Describes how to replace modern fruits and vegetables, which are high in starch and sugar and lower in nutrients than earlier generations of the plants, with different varieties that have better nutritional value.
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Publisher / Publication Date: Little, Brown 2013
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food RobinsonSummary: Healthy, delicious, and appealing..whether raw or cooked..vegetables are an important part of a healthy diet. This video examines various ways to prepare vegetables to retain nutritive value, color, texture, and flavor. Details simmering, steaming, baking/roasting, microwave, and other methods.
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008
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Summary: How do you tell if a banana's ripe? Is it OK to buy apples and cut out the bruises? Will a tomato or a pear continue to ripen? Can anyone really pick a ripe watermelon? Should grapes be washed? Different fruits and vegetables need different kinds of selection guidelines and storage procedures. Viewers of this video will learn how to properly select many types of fruits and vegetables; how to...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Summary: Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods. Chef Paulette also demonstrates easy and delicious recipes including fruit kabobs, fruit smoothies, fruit ices, vegetable pizza, and a veggie tortilla roll-up. Correlates to all...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Mansfield, Rachel
Summary: Rachel Mansfields vibrant debut cookbook proves that living a healthy lifestyle doesnt mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating.
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MANBündchen, Gisele
Summary: "World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on...
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Publisher / Publication Date: Clarkson Potter/Publishers 2024
Sorry, no copies available
Place a hold to request this item.Balch, Phyllis A.
Summary: This new fifth edition of the nation's #1 bestselling guide to natural remedies incorporates the most recent information on a variety of alternative healing and preventive therapies, and unveils new science on vitamins, supplements, and herbs.
Format: text
Publisher / Publication Date: Avery 2010