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Instant help solutions seriesFilter By Subjects
Dialectical behavior therapy Emotions Emotions Juvenile literature JUVENILE NONFICTION / Family / Parents JUVENILE NONFICTION / Social Issues / Dating & Sex JUVENILE NONFICTION / Social Issues / Emotions & Feelings JUVENILE NONFICTION / Social Issues / Friendship Self-help techniques Stress management Stress management Juvenile literatureFilter By Authors
Van Dijk, SheriFilter By Series
Instant help solutions seriesVan Dijk, Sheri
Summary: If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.85 VANVan Dijk, Sheri
Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Format: text
Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015