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Aerobic exercises Exercise Muscle strength Muscle tone Musculation Physical fitness Step (Exercice aérobie) Step aerobics Weight training weight training

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Films autres que de fiction. Films de formation. Instructional films. Nonfiction films. videorecording

XTrain

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Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

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