Dixon, Matt
Summary: "Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused,...
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Publisher / Publication Date: VeloPress 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 DIXHolland, Tom
Summary: It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom...
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Publisher / Publication Date: Fair Winds Press 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796 HOLMora, John
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Publisher / Publication Date: Human Kinetics 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MoraLaughlin, Terry.
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Publisher / Publication Date: Total Immersion, Inc. 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 797.21 LAUMora, John
Summary: A guide for novice triathletes covers the fundamentals of training, including specific programs for each event, and answers questions about equipment, safety, injury prevention, and nutrition.
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Publisher / Publication Date: Human Kinetics 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 MORSteinberg, Jacques.
Summary: What compels more than 50,000 men and women to commit themselves to this life-defining goal, that of competing in the Ironman triathlon?
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Publisher / Publication Date: Viking Adult 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 STEGreenfield, Ben.
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Publisher / Publication Date: Price World Publishing 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.4257 GREFriel, Joe.
Contents: The iron journey -- Approaches to training -- Understanding fitness -- Equipment -- Training overview -- Training for the swim -- Training for the bike -- Training for the run -- Strength training -- Nutrition, the fourth discipline -- Training the mind -- Case studies -- Recovery and wellnes -- Peaking for your Ironman -- Racing long.
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Publisher / Publication Date: VeloPress 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 FRIAllen, Mark
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Publisher / Publication Date: Contemporary Books 1988
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.407 ALLPaddock, Bonner.
Summary: In this exhilarating and inspirational memoir, the first man with cerebral palsy to climb Mount Kilimanjaro and complete the brutal Ironman competition shares the exhilarating adventure that led to his achievements--redefining our ideas of normal and proving that life is never truly limited for any of us.
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Publisher / Publication Date: HarperOne 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 PADDOCK, BONNER PADGolding, Ian
Summary: Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those...
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Publisher / Publication Date: Dan Goldman 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 GOLSchindler, John E.
Summary: Briefly describes the equipment, techniques, various locations, and personalities involved in triathlons.
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Publisher / Publication Date: G. Stevens Pub. 2005