Reinhard, Tonia.
Summary: A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Format: text
Publisher / Publication Date: Firefly Books 2010
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 REIBuzzeo, Toni
Summary: "From grapes to beets and oatmeal to cashews, this reference book highlights and explains the benefits of 25 fruits, vegetables, nuts, and grains, each grouped into color categories and presented with the mind and body benefits they offer. Carefully crafted one-sentence explanations from author Toni Buzzeo provide the perfect amount of information for the preschool audience, and illustrator...
Format: text
Publisher / Publication Date: Rise x Penguin Workshop, an imprint of Penguin Random House LLC 2023
Sorry, no copies available
Place a hold to request this item.Aggarwal, Monica
Summary: "Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic...
Format: text
Publisher / Publication Date: Healthy Living Publications 2020
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616 AGGHorton, Tony (Anthony Sawyer)
Summary: Creator of the best-selling P90X� workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows...
Format: text
Publisher / Publication Date: Rodale Books 2011