Raja, Sheela

Summary: "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--

Format: text

Publisher / Publication Date: New Harbinger Publications 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155.5 RAJ

Schab, Lisa M

Summary: Presents a guide to building confidence and self-esteem, offering tips to help focus on characters strengths, learn from mistakes, practice gratitude, and build healthy relationships.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 SCH