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Bernstein, Jeffrey

Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...

Format: text

Publisher / Publication Date: Instant Help Books 2019

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Scheeringa, Michael S.

Summary: A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder (PTSD) in children and adolescents. Dr. Scheeringa understands the desperation many parents feel and explains the impact of trauma, simplifies the science into layman’s terms, debunks the myths, and...

Format: text

Publisher / Publication Date: Central Recovery Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.92 SCH

McDonagh, Thomas (Thomas M.)

Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.

Format: text

Publisher / Publication Date: Ulysses Press 2016

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Posthuma, Lisabeth

Summary: "Joel's new job at the video store is just what the therapist ordered. But what happens if the first true friend he's made in years finds out about What Was Wrong With Him? Seventeen-year-old Joel Teague has a new prescription from his therapist--a part-time job--the first step toward the elusive Normal life he's been so desperate to live ever since The Bad Thing happened. Lucky for Joel, ROYO...

Format: text

Publisher / Publication Date: Candlewick Press 2021

Copies Available at Woodmere

1 available in Young Adult Fiction, Call number: YA FIC POS

Gardner, Faith

Summary: Betty, her sister and mother were all shopping at the mall when the shooting happened -- and although they all survived, none of them would be the same after. Betty watches her mother throw herself into activism and away from her family, while her outgoing sister becomes a shadow of her former self. Desperate for answers, Betty finds herself reaching out to the shooter's brother, but all it...

Format: text

Publisher / Publication Date: HarperTeen 2022

Copies Available at Woodmere

1 available in New YA Materials, Call number: YA FIC GAR

Ellzey, Lauren Melissa

Summary: "It all began with trying to fly. After jumping off the roof of his house in the middle of the night, Daniel Kim wakes up far from Neverland, his reprieve from the real world. Thrust into a mental health hospital and then into a brand-new high school, he stuggles to hold on to reality while haunted by both his very-present past and his never-present parents. But when he joins Cranbrook...

Format: text

Publisher / Publication Date: Bold Strokes Books 2022

Copies Available at Woodmere

1 available in New YA Materials, Call number: YA FIC ELL

Garner, Allison

Summary: "Takes readers through Allison Garner's ... journey with her daughter as they face her daughter's emotional, mental, and behavioral struggles. With ... honest reflection, Allison shares her own struggles learning how to parent a child with major emotional and mental struggles, from multiple suicide attempts to cutting school ... Including excerpts from her daughter's journal, Unconditional,...

Format: text

Publisher / Publication Date: Morgan James Publishing 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 920 GAR

Berg, Francie M.

Format: text

Publisher / Publication Date: Healthy Weight Network 2001

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8526 BERG,

Scarlet, Janina

Summary: Presents a superhero-based introduction to acceptance and commitment therapy, offering guidance on conquering such "super-villains" as anxiety, depression, and shame, and providing advice on finding one's unique superpower.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at East Bay

1 available in Young Adult Non-fiction, Call number: YA 616.8 SCA

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.8 SCA

Searle, Sarah Winifred

Summary: It's the first day of sophomore year, and now that Winifred's two best (and only) friends have transferred to a private school, she must navigate high school on her own. But she isn't alone for long. In art class, she meets two offbeat students, Oscar and April. The three bond through clandestine sleepovers, thrift store shopping, and zine publishing. Winifred is finally breaking out of her...

Format: text

Publisher / Publication Date: First Second 2022

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Foulkes, Lucy

Summary: "A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up.Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a...

Format: text

Publisher / Publication Date: St. Martin's Press 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.89 FOU

Strauch, Barbara.

Format: text

Publisher / Publication Date: Doubleday 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.89 STR

Dotson, Alison.

Summary: Uses the author's own experiences with obsessive-compulsive disorder to discuss the symptoms, diagnosis, and treatment of OCD, and includes advice on finding help and living a fuller, happier life with the disorder.

Format: text

Publisher / Publication Date: Free Spirit Publishing 2014

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.8 DOT

Homayoun, Ana

Summary: Todays students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first...

Format: text

Publisher / Publication Date: Corwin 2018

Copies Available at Woodmere

1 available in Juvenile Parent-Teacher Collection, Call number: JPT 302.2 HOM

Nebolsine, Elisa

Summary: "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--

Format: text

Publisher / Publication Date: New Harbinger Publications 2021

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Scott, Ceylan

Summary: Tamar is admitted to Lime Grove, a psychiatric ward for teenagers, where the psychologists ask her endless questions. How did the self-harming start? Will you tell us what happened? How do you feel, on a scale of one to ten? But there's one question Tamar can't - won't - answer: What happened to her friend Iris? A uniquely powerful, devastating novel of friendship, fragility and forgiveness....

Format: text

Publisher / Publication Date: Chicken House 2019

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Linehan, Marsha

Summary: Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.

Format: text

Publisher / Publication Date: Random House 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 LINEHAN, MARSHA LIN

Russell, Anna

Summary: "Josh Baker isn't sure why his brain tells him to do things that other people don't need to do: checking his locker again and again, counting cracks in ceilings, and always needing to finish a song, for starters. He is a talented drummer, a math genius, and he knows everything about rock and roll. Yet, he knows his problems have the power to hurt his family and make him fail at school. When...

Format: text

Publisher / Publication Date: West 44 Books, an imprint of Enslow Publishing 2019

Copies Available at Woodmere

1 available in Young Adult Fiction, Call number: YA FIC RUS

Rissman, Rebecca.

Summary: "Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--

Format: text

Publisher / Publication Date: Switch Press 2015

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 613 RIS

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