Summary: The head of Google's personal growth program offers strategies that enhance productivity, creativity, and day-to-day happiness, discussing how to transform clarity into self-confidence, optimism into ideal outcomes, and empathy into leadership.
Publisher / Publication Date: HarperOne 2012
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 158.1 TAN
Summary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Format: moving image
Publisher / Publication Date: PBS Distribution 2017