Suzuki, Wendy
Summary: "Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the...
Format: text
Publisher / Publication Date: Atria Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 SUZCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 152.4 SUZSuzuki, Wendy
Summary: A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
Format: text
Publisher / Publication Date: Dey Street Books 2015