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Cruise, Jorge.

Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

Format: text

Publisher / Publication Date: William Morrow 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 CRU

Mosetter, Kurt

1 hold on 1 copy

Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...

Format: text

Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MOS

Carmel, Molly

1 hold on 1 copy

Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 CAR

Cruise, Jorge.

Summary: Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower....

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers 2013

View online at Hoopla

Cristofano, Jana

1 hold on 2 copies

Summary: "Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"--

Format: text

Publisher / Publication Date: Sterling Epicure 2020

Sorry, no copies available

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Smith, Ian

Summary: Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!

Format: text

Publisher / Publication Date: St. Martin's Press 2017

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Taubes, Gary

Summary: "From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic...

Format: text

Publisher / Publication Date: Alfred A. Knopf 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 TAU

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 TAU

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 TAU

Copies Available at Interlochen

1 available in Adult, Call number: 613.2 Taubes 2016

Summary: "It's no secret that sugar is in the crosshairs right now--but simply taking the sugar out of your favorite dessert recipes can have disastrous results. Add to that the challenges inherent in using natural sweeteners (like coconut sugar, honey, and maple syrup), and it becomes clear that baking this way requires creative techniques and thoughtful solutions. Enter America's Test Kitchen. We've...

Format: text

Publisher / Publication Date: America's Test Kitchen 2016

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.86 NAT

Copies Available at Kingsley

1 available in Adult, Call number: 641.86 NAT

Lee, Jennifer Tyler

Summary: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100...

Format: text

Publisher / Publication Date: Workman Publishing 2019

Copies Available at Peninsula

1 available in Adult, Call number: 641.5638 LEE

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5638 LEE

Zinczenko, David

Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.

Format: text

Publisher / Publication Date: Ballantine Books 2016

Sorry, no copies available

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Sanfilippo, Diane

1 hold on 1 copy

Summary: Features over one hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes, including lemon ginger chicken, seasoned sweet potato fries, and sunbutter brownies.

Format: text

Publisher / Publication Date: Victory Belt Publishing, Inc. 2013

Copies Available at Peninsula

1 available in Adult, Call number: 641.5638 SAN

DesMaisons, Kathleen.

Contents: Is your child sugar sensitive? -- It's not your fault, there is a solution -- Step one: breakfast -- Step two: making connections -- Step three: snacks and drinks -- Step four: lunch and dinner -- Step five: browning your family -- Step six: taking out the sugar -- Managing holidays and other special occasions -- Refining the program for special needs -- Life after sugar -- Recipes.

Format: text

Publisher / Publication Date: Three Rivers Press 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.55 DES

Virgin, JJ.

Summary: "Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 VIR

Barkie, Karen E.

Format: text

Publisher / Publication Date: St. Martin's Press 1982

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.8 BAR

Hartwig, Melissa

1 hold on 5 copies

Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

Copies Available at Woodmere

3 available in Adult Non-fiction, Call number: 641.56 HAR

Gourdet, Gregory

2 holds on 1 copy

Summary: "Beloved Top Chef star Gregory Gourdet's groundbreaking cookbook has the culinary sophistication and delight of Yottam Ottolenghi books and goes a step further, featuring only healthy recipes free of gluten, dairy, soy, refined sugar, and legumes"--

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021

Sorry, no copies available

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Hyman, Mark

Summary: Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 200 delectable recipes that are free of allergens and harmful inflammatory ingredients.

Format: text

Publisher / Publication Date: Little, Brown, and Company 2013

Sorry, no copies available

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Gotto, Antonio M.

Format: text

Publisher / Publication Date: Simon & Schuster 1991

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 GOT

Paltrow, Gwyneth

1 hold on 2 copies

Summary: Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!

Format: text

Publisher / Publication Date: 2013

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 PAL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 PAL

Crowell, Krystine.

Format: text

Publisher / Publication Date: HP Books 1998

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.815 CRO

Reinhart, Peter.

Summary: "The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters"--

Format: text

Publisher / Publication Date: Ten Speed Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5638 REI

Lund, JoAnna M.

Format: text

Publisher / Publication Date: G.P. Putnam's Sons 1998

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.86 LUN

DesMaisons, Kathleen.

Format: text

Publisher / Publication Date: Simon & Schuster 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 DES

Heimowitz, Colette.

1 hold on 1 copy

Summary: "Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of...

Format: text

Publisher / Publication Date: Touchstone 2017

Sorry, no copies available

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