Avena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Cruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUSmith, Ian
Summary: Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
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Publisher / Publication Date: St. Martin's Press 2017
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1 available in Adult Non-fiction, Call number: 613 SMILee, Jennifer Tyler
Summary: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100...
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Publisher / Publication Date: Workman Publishing 2019
Copies Available at Peninsula
1 available in Adult, Call number: 641.5638 LEEKochan, Kathy
Summary: "A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
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Publisher / Publication Date: The Experiment, LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 KOCHartwig, Melissa
Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HARBarkie, Karen E.
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Publisher / Publication Date: St. Martin's Press 1982
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.8 BARGourdet, Gregory
Summary: "Beloved Top Chef star Gregory Gourdet's groundbreaking cookbook has the culinary sophistication and delight of Yottam Ottolenghi books and goes a step further, featuring only healthy recipes free of gluten, dairy, soy, refined sugar, and legumes"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021
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Place a hold to request this item.Mosetter, Kurt
Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016
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1 available in Adult Non-fiction, Call number: 613.2 MOSCrowell, Krystine.
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Publisher / Publication Date: HP Books 1998
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1 available in Adult Non-fiction, Call number: 641.815 CROHyman, Mark
Summary: Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 200 delectable recipes that are free of allergens and harmful inflammatory ingredients.
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Publisher / Publication Date: Little, Brown, and Company 2013
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1 available in Adult Non-fiction, Call number: 641.56 HYMBarnhoorn, Catherine.
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Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook BarnhoornReinhart, Peter.
Summary: "The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters"--
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Publisher / Publication Date: Ten Speed Press 2012
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1 available in Adult Non-fiction, Call number: 641.5638 REISomers, Suzanne
Summary: A collection of more than 150 recipes for appetizers, entrees, soups, salads, desserts, and other dishes is based on nutritionally sound, scientific principles of food combinations.
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Publisher / Publication Date: Crown Publishers 1999
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1 available in Adult Non-fiction, Call number: 613.25 SOMWilson, Sarah
Summary: "Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard"--
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Publisher / Publication Date: Clarkson Potter/Publishers 2013
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Summary: "Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"--
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Publisher / Publication Date: Sterling Epicure 2020
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Publisher / Publication Date: Simon & Schuster 1991
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 GOTSummary: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly--no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for...
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Publisher / Publication Date: Victory Belt Publishing 2014
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1 available in Adult Non-fiction, Call number: 641.56 WEELund, JoAnna M.
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Publisher / Publication Date: G.P. Putnam's Sons 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.86 LUNZinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ZINBarkie, Karen E.
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Publisher / Publication Date: St. Martin's Press 1985
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.8 BARPaltrow, Gwyneth
Summary: Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!
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Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 PALCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 PALCasale, Anne.
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Publisher / Publication Date: Ballantine Books 1988