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Air Pollution Mindfulness (Psychology) Químicos Biografía Literatura juvenil Stress (Psychology) Stress (Psychology) Juvenile literature Stress management Stress management for children Juvenile literature Stress management for teenagers Stress management for teenagers Juvenile literature Stress management Juvenile literatureRissman, Rebecca
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health RissmanWoodburn, Judith
Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
Format: text
Publisher / Publication Date: American Girl Publishing 2016
Sorry, no copies available
Place a hold to request this item.Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBSchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
Format: text
Publisher / Publication Date: Pebble 2021
Sorry, no copies available
Place a hold to request this item.Rose, Emily
Summary: "Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars"--
Format: text
Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Emo Intel RoseVan Dijk, Sheri
Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Format: text
Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VANCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.2 VANKrekelberg, Alyssa
Summary: Shares three stories of children learning how to manage stress. Vibrant and colorful photos help tell the stories. Additional features include a table of contents, a phonetic glossary, sources for further research, and an index.
Format: text
Publisher / Publication Date: The Child's World 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 152.4 KREStaley, Erin.
Summary: Explains the causes of stress and anxiety and presents ways to manage them. --Publisher.
Format: text
Publisher / Publication Date: Rosen Publishing 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STACognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEAlter, Robin C. (Robin Carol)
Summary: Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Sorry, no copies available
Place a hold to request this item.Stewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
Format: text
Publisher / Publication Date: Twenty-First Century Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STERusch, Elizabeth
Summary: "Una historia real sobre un científico contemporáneo que salvó la capa de ozono y el planeta, evitando un desastre en el medioambiente. Mario Molina es un científico mexicoamericano y un héroe de nuestros días que ayudó a resolver la crisis de la capa de ozono de la década de 1980. Se crió en la Ciudad de México y desde niño sintió curiosidad por los mundos ocultos que estudiaba a través de un...
Format: text
Publisher / Publication Date: Charlesbridge 2019