Summary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 STRLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANWeaver, Libby
Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...
Format: text
Publisher / Publication Date: Hay House 2015
Sorry, no copies available
Place a hold to request this item.Cooper, Kenneth H.
Format: text
Publisher / Publication Date: T. Nelson Publishers 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9042 COOTelgemeier, Raina
Summary: Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries...
Format: text
Publisher / Publication Date: Graphix, an imprint of Scholastic 2019
Copies Available at Peninsula
1 available in Juvenile Graphic Novels, Call number: JB TELGEMEIER TELReynolds, Jason
Summary: "A newbie to the track team, Patina "Patty" Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"--
Format: text
Publisher / Publication Date: Atheneum Books for Young Readers 2017
Copies Available at Kingsley
1 available in Juvenile, Call number: J FICTION REYCopies Available at Interlochen
1 available in JT Fiction, Call number: JT Series ReynoldsAschwanden, Christie
Summary: "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining...
Format: text
Publisher / Publication Date: W.W. Norton & Company 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.1 ASCKortge, Carolyn Scott.
Summary: Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for...
Format: text
Publisher / Publication Date: Trumpeter 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KORMecking, Olga
Summary: "The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.8 MECCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.8 MECShah, Amy
Summary: "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Sorry, no copies available
Place a hold to request this item.Huddleston, Emma
Summary: Explore the human body's layers from the skeleton to the skin. Learn about cells and tissues, body systems, joints, and more. Additional features include a diagram labeling each of the layers, Fast Facts, a phonetic glossary, an index, an introduction to the author, and further sources for learning.--
Format: text
Publisher / Publication Date: The Child's World 2020