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Meditation Meditation Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Resilience (Personality trait) Self-consciousness (Awareness) Stress in adolescence Stress management for teenagers Stress management for teenagers Juvenile literature YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Series
Empowering youFilter By Subjects
Meditation Meditation Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Resilience (Personality trait) Self-consciousness (Awareness) Stress in adolescence Stress management for teenagers Stress management for teenagers Juvenile literature YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Series
Empowering youCognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGRissman, Rebecca
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health RissmanBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEStewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
Format: text
Publisher / Publication Date: Twenty-First Century Books 2019