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Smart girl's guideFilter By Subjects
Anxiety in children Anxiety in children Juvenile literature Gestion du stress chez l'enfant Ouvrages pour la jeunesse Gestion du stress Ouvrages pour la jeunesse Hatha yoga for teenagers Juvenile literature Stress management Stress management for children Stress management for children Juvenile literature Stress management for teenagers Juvenile literature Stress management Juvenile literatureFilter By Series
Smart girl's guideRissman, Rebecca
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health RissmanWoodburn, Judith
Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
Format: text
Publisher / Publication Date: American Girl Publishing 2016
Sorry, no copies available
Place a hold to request this item.Alter, Robin C. (Robin Carol)
Summary: Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016