Stiles, Tara
Summary: The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life.
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 STICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 STICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 STIStiles, Tara
Summary: Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Format: sound recording-nonmusical
Publisher / Publication Date: HarperCollins 2020