Stephens, Gin
Summary: "Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2023
Sorry, no copies available
Place a hold to request this item.Stephens, Gin
Summary: Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting...
Format: sound recording-nonmusical
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Stephens, Gin
Summary: "Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who...
Format: text
Publisher / Publication Date: St. Martin's Griffin 2020