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Aschwanden, Christie

Summary: "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining...

Format: text

Publisher / Publication Date: W.W. Norton & Company 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 617.1 ASC

Epstein, David J.

Summary: Explores the roles of both genetics and training in athletic success, arguing that both are equally necessary components of athletic achievement while considering such topics as race, gender, and genetic testing.

Format: text

Publisher / Publication Date: Current 2013

Copies Available at Peninsula

1 available in Adult, Call number: 613.7 EPS

Fitzgerald, Matt

Summary: "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as...

Format: text

Publisher / Publication Date: Berkley 2022

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 FIT

Fitzgerald, Matt.

Summary: This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.

Format: text

Publisher / Publication Date: VeloPress 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 FIT

Summary: "Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals"--Container.

Format: moving image

Publisher / Publication Date: Human Kinetics 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.336 SPE

Small, Eric.

Format: text

Publisher / Publication Date: Newmarket Press 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 SMA

Barnes, Katie

Summary: "A richly reported and provocative look at the history of women's sports and the controversy surrounding trans athletes by a leading LGBTQ+ sports journalist. For decades women have been playing competitive sports thanks in large part to the protective cover of Title IX. Since passage of that law, the number of women participating in sports and the level of competition in high school, college,...

Format: text

Publisher / Publication Date: St. Martin's Press 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.082 BAR

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