Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2020

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN

Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2018

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD FEE

Summary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2017

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD Exercise Ge

Copies Available at Fife Lake

1 available in Video Discs, Call number: DVD GEN

Summary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2016

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN

Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2013

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD TOT

Hamilton, Kimberlie

Summary: Drawing from the thrilling lives of more than 30 adorable cats throughout history, Kimberlie Hamilton retells the fascinating tales of cats through the centuries. Meet Mrs. Chippy, a cat who joined a daring ocean journey to Antarctica, or Simon, the only cat to receive a medal for wartime bravery, and dozens more. Filled with colorful depictions of each cat and feline facts throughout, this is...

Format: text

Publisher / Publication Date: Scholastic Press 2019

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 636.8 HAM

Summary: Speeding through the Moroccan desert to attend an old friend's lavish weekend party, a wealthy London couple is involved in a tragic accident with a local boy. But when they attempt to cover up the incident, the boy's father arrives seeking justice.

Format: moving image

Publisher / Publication Date: 2022

Copies Available at Peninsula

1 available in Digital Video Disc, Call number: DVD

Copies Available at Woodmere

3 available in Drama DVDs, Call number: DVD DRAMA FOR

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD FOR

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD MOVIE FOR

Summary: Dead to Me stars Christina Applegate as Jen, a poised and put together woman with a dark sense of humor and an anger problem that she doesn't necessarily want to deal with. Jen has been struggling to keep it together in the months since her husband was killed in a hit-and-run accident. When she joins a grief support group she meets Judy (Linda Cardellini), a free spirit with a shocking secret.

Format: moving image

Publisher / Publication Date: 2020

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD MOVIE DEA

Copies Available at Woodmere

2 available in Television Series DVDs, Call number: DVD TV DEA

Summary: The stakes are higher than ever as super-villains more ambitious and depraved are introduced, and a realignment of alliances shakes up the fight for power in Gotham. Season three of Gotham peels back the curtain on the infamous criminal organization known as the Court of the Owls. With the Indian Hill escapees on the loose, Jim Gordon must take matters into his own hands as a bounty hunter in...

Format: moving image

Publisher / Publication Date: Warner Bros. Home Entertainment 2017

Copies Available at Woodmere

1 available in Television Series DVDs, Call number: DVD TV GOT